Category Archives: Vegetarian

  • Carbohydrates for Fuel and Energy

    Carbohydrates for Fuel and Energy Carbohydrates: What are Carbs? What can you use them for? Carbohydrates are a macronutrient. Your body’s main source of energy.  Carbohydrates can be useful to fuel the body for exercise.  There are two different types of carbs: simple and complex. These carbohydrates are suitable for different types of activities.  Simple

  • dumbbell and amino acid image

    Amino Acids help with Soreness and Energy

    Amino Acids Aid in the Process of Recovery, Help Build Muscle Tissue, and Maintain a Lean, Health Body Amino Acids help with soreness and energy. They improve your endurance during workouts or throughout your day. Your muscles use amino acids to grow and recover after exercise.  Known as the building blocks of muscle amino acids

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