Category Archives: Carbohydrates

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  • Carbohydrates for Fuel and Energy

    Carbohydrates for Fuel and Energy Carbohydrates: What are Carbs? What can you use them for? Carbohydrates are a macronutrient. Your body’s main source of energy.  Carbohydrates can be useful to fuel the body for exercise.  There are two different types of carbs: simple and complex. These carbohydrates are suitable for different types of activities.  Simple

  • Brand Spotlight: Species Nutrition

    Species Nutrition by Dave Palumbo Supplements Developed by a Bodybuilder for Bodybuilders Species Nutrition founded by retired bodybuilder and industry darling, Dave Palumbo.  Dave is a competitive bodybuilding. His career spanning 15 years.  As a result, he has sustained the same reputation today.  Hard worker, diligent, and attention to detail. High expectations and quality over

  • Brand Spotlight: Optimum Nutrition

    Optimum Nutrition:     Always ON Optimum Nutrition Brand Supplements to Help You Succeed In short this is a comprehensive product line. Whether you are you looking to gain mass, get ripped or stay healthy.  Developing specialty sports supplements, commodities and more. Bringing innovation to the forefront of manufacturing.  For the purpose of creating and owning

  • Dietary Fats

    Does good dietary fat increase body fat? Get The Skinny on Dietary Fats Feel like you’re not getting enough ‘GOOD’ dietary fats in your day? Do you think you’re eating the wrong kinds of fats? Or are you cutting all fats out of your diet? Educating yourself about the differences between consumable good and bad
  • Healthy Snack Options: Quest BBQ Chips!

    Quest Protein Chips: More Than Just Crunch Regular chips aren't what they used to be. Quest High Protein Chips have completely changed the game! With only 5g of total carbs and a whopping 21g of protein per bag, Quest has finally made delicious, crispy chips that are also healthy. And not just because they’re baked
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