Increase Strength, Performance & Endurance
Beta-Alanine can improve exercise performance. In a study, 12 healthy, older adults were given beta-alanine or a placebo for four weeks. Subjects who were given beta-alanine showed increased exercise capacity compared to the control group.Â
In addition, those who supplemented with beta-alanine had significant improvements in endurance throughout the duration of their workouts, allowing subjects to exercise longer than those in the placebo group. So in layman’s terms, beta-alanine works rapidly to help you exercise harder and longer.
Beta-Alanine can Increase Endurance Performance . Athletes or workout enthusiasts taking beta-alanine as part of your training program can help increase their endurance. This is likely due to the fact that beta-alanine helps increase muscle carnosine levels, which prevents lactic acid buildup.Â
Beta-Alanine can also increase strength gains. Athletes and fitness enthusiasts who took a beta-alanine dietary supplement showed greater training improvements than those in the placebo group. Specifically, they increased their one-rep max, power output, and training volume.Â
Beta-Alanine can increase your capacity for HIIT (High-Intensity Interval Training). Workouts subjects supplementing with beta-alanine had significant improvements in time to exhaustion, ventilatory threshold, and training volume compared to the placebo group. The researchers concluded that beta-alanine has pronounced benefits on HIIT workout performance and lean body mass.
Beta-Alanine Pre-Workouts Can Increase Your Athletic Performance. Beta-alanine sparks muscle carnosine synthesis, which increases buffering capacity against lactic acid buildup in muscle tissue during intense training.Â
Beta-alanine is associated with a number of health benefits, including increased endurance, sprint speed, exercise capacity, and strength gains.Â
The Best Time to Take Beta-Alanine Is Pre-Workout. For maximum beta-alanine benefits, take your supplements prior to exercise.Â
