Additional information
| Weight | 1 lbs |
|---|---|
| Dimensions | 5 × 5 × 6 in |
| Item Size |
$35.99
High-intensity or repetitive exercise performance has increased 10% to 20% after creatine loading.5 Creatine loading entails taking a higher supplement dosage (15 g to 20 g) for a shorter period (five to seven days), followed by a lower maintenance dosage (2 g to 5 g) for a more extended period.
Repeated bouts of high-intensity exercise reduce phosphocreatine concentrations. Supplementing with creatine may provide more energy to mitigate cellular energy loss, enabling you to participate in higher-intensity exercise for longer. Additionally, consuming carbohydrates with creatine enhances its effects, increasing the ability to perform high-intensity exercise.
Out of stock
| Weight | 1 lbs |
|---|---|
| Dimensions | 5 × 5 × 6 in |
| Item Size |
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