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Glutamine is a conditionally essential amino acid, meaning under certain conditions, such as injury or extreme exercise fatigue, your body may require more Glutamine than it can produce. Glutamine functions as a major nitrogen transporter which is critical to maintaining a healthy nitrogen balance in the body which in turn can support an anabolic muscle state. It also is the primary source of energy for healthy cells in the digestive tract.
L-glutamine is what’s known as a conditionally essential amino acid. Conditional meaning that in certain conditions, it becomes essential to supplement or obtain from dietary sources. Your body naturally produces glutamine, yet in times of severe physical stress or trauma, such as prolonged workout durations, and high-intensity training, glutamine stores may become depleted, making it necessary to replenish and restore through supplementation.
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