Additional information
| Weight | 0.7 lbs |
|---|---|
| Dimensions | 3.25 × 3.25 × 6.125 in |
| Item Size |
Price range: $18.99 through $22.99
Fish oil provides omega-3 fatty acids, mainly:
EPA
DHA
These control inflammation, support muscles and joints, and help your body recover from training stress.
1. Faster recovery
Reduces exercise-induced inflammation
Less muscle soreness (DOMS)
Helps you train hard more often
2. Joint & tendon support
Huge for lifters and runners:
Reduces joint stiffness and pain
Supports connective tissue health
Especially helpful if you train heavy or high volume
3. Muscle growth support
Indirect but real:
May improve muscle protein synthesis
Helps muscles respond better to protein intake
More noticeable in older lifters or hard dieters
4. Endurance & oxygen use
Improves blood flow
Can slightly improve endurance and cardiovascular efficiency
5. Brain focus & reaction
DHA supports brain function
Helps with coordination and mind-muscle connection
| Weight | 0.7 lbs |
|---|---|
| Dimensions | 3.25 × 3.25 × 6.125 in |
| Item Size |
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