Beta-Alanine

  • Beta Alanine Powder

    Beta Alanine Powder

    $29.99
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    Beta Alanine Powder

    Beta-Alanine Boosts Muscle Endurance and Strength

    Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Weight training and athletic activities cause your body to produce lactic acid. This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced. As muscle pH drops, your muscle’s ability to perform at its peak level decreases. Beta Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions. In scientific studies, beta Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. Beta Alanine is perfect for anyone who practices a sport where strength, power and endurance are needed.

    Beta-Alanine increases intra-muscular Carnosine concentrations, thereby improving working capacity and performance by up to 20%. Scientific research has demonstrated that Beta-Alanine taken with creatine monohydrate produced additional synergistic effects, including fat free mass gain, increased strength and increased body fat reductions. Beta alanine will give you a more effective workout and is the great addition to your supplement regimen.

    Much of Beta-Alanine beneficial effects come through increasing the synthesis of carnosine, a powerful intracellular buffer. Carnosine is found in both type 1 and type 2 muscle fibers, though in significantly higher concentrations in type 2 fibers (the fibers we use in high intensity strength workouts and which are most responsive to growth). To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level your muscles will have significantly less strength and will fatigue more quickly.

    You know the pH is dropping when you feel that familiar lactic acid burn in your muscles. Lactic acid builds up largely as a result of an increase in hydrogen ions which build up when you exercise. Beta-Alanine helps to increase carnosine which acts to buffer lactic acid and return pH level within muscle cells back to optimum levels.

    $29.99
  • Beta Alanine (800mg)

    Beta Alanine (800mg)

    $17.99
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    Beta Alanine (800mg)

    Increase Muscle Mass

    Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Weight training and athletic activities cause your body to produce lactic acid. This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced. As muscle pH drops, your muscle’s ability to perform at its peak level decreases. Beta Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions. In scientific studies, beta Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. Beta Alanine is perfect for anyone who practices a sport where strength, power and endurance are needed.

    Beta-Alanine boosts muscle endurance and strength:

    Beta-Alanine increases intra-muscular Carnosine concentrations, thereby improving working capacity and performance by up to 20%. Scientific research has demonstrated that Beta-Alanine taken with creatine monohydrate produced additional synergistic effects, including fat free mass gain, increased strength and increased body fat reductions. Beta alanine will give you a more effective workout and is the great addition to your supplement regimen.

    Much of Beta-Alanine beneficial effects come through increasing the synthesis of carnosine, a powerful intracellular buffer. Carnosine is found in both type 1 and type 2 muscle fibers, though in significantly higher concentrations in type 2 fibers (the fibers we use in high intensity strength workouts and which are most responsive to growth). To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level your muscles will have significantly less strength and will fatigue more quickly.

    You know the pH is dropping when you feel that familiar lactic acid burn in your muscles. Lactic acid builds up largely as a result of an increase in hydrogen ions which build up when you exercise. Beta-Alanine helps to increase carnosine which acts to buffer lactic acid and return pH level within muscle cells back to optimum levels.

    $17.99
  • Beta-Alanine

    Beta-Alanine

    $24.99
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    Beta-Alanine

    Increase Endurance & Reduce Fatigue

    Beta-Alanine has become one of the most recognized supplements on the market today. Tests have shown that this popular amino acid can help to increase endurance while reducing muscle fatigue. Also known as Carnosine, its trademarked name can cause a skin-tingling feeling called paresthesia. This sensation called paresthesia is a harmless side effect of Beta-Alanine when taken in large doses.

     Helps improve exercise performance

    Beta-alanine is particularly beneficial for high-intensity activities, such as weightlifting, sprinting and high-intensity interval training (HIIT) workouts. It enhances endurance and strength by reducing fatigue and increasing muscle output.

    Supports muscle growth

    While not directly responsible for building muscle, beta-alanine can indirectly promote muscle growth by enabling longer and more intense workouts.

    Delays muscle fatigue

    By buffering acid in your muscles, beta-alanine allows you to perform more repetitions or sustain effort for longer periods during exercises.

    $24.99
  • Beta Alanine

    Beta Alanine

    $14.99
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    Beta Alanine

    Increase Strength, Performance & Endurance

    Beta-Alanine can improve exercise performance. In a study, 12 healthy, older adults were given beta-alanine or a placebo for four weeks. Subjects who were given beta-alanine showed increased exercise capacity compared to the control group. 

    In addition, those who supplemented with beta-alanine had significant improvements in endurance throughout the duration of their workouts, allowing subjects to exercise longer than those in the placebo group. So in layman’s terms, beta-alanine works rapidly to help you exercise harder and longer.

    Beta-Alanine can Increase Endurance Performance . Athletes or workout enthusiasts taking beta-alanine as part of your training program can help increase their endurance. This is likely due to the fact that beta-alanine helps increase muscle carnosine levels, which prevents lactic acid buildup

    Beta-Alanine can also increase strength gains.  Athletes and fitness enthusiasts who took a beta-alanine dietary supplement showed greater training improvements than those in the placebo group. Specifically, they increased their one-rep max, power output, and training volume. 

    Beta-Alanine can increase your capacity for HIIT (High-Intensity Interval Training).  Workouts subjects supplementing with beta-alanine had significant improvements in time to exhaustion, ventilatory threshold, and training volume compared to the placebo group. The researchers concluded that beta-alanine has pronounced benefits on HIIT workout performance and lean body mass.

    Beta-Alanine Pre-Workouts Can Increase Your Athletic Performance.  Beta-alanine sparks muscle carnosine synthesis, which increases buffering capacity against lactic acid buildup in muscle tissue during intense training. 

    Beta-alanine is associated with a number of health benefits, including increased endurance, sprint speed, exercise capacity, and strength gains. 

    The Best Time to Take Beta-Alanine Is Pre-Workout. For maximum beta-alanine benefits, take your supplements prior to exercise. 

    $14.99
  • Beta-Alanine

    Beta-Alanine

    $25.99
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    Beta-Alanine

    Strength & Endurance

    Increase Muscular Performance. Boost Anaerobic Endurance. Decrease Recovery Time. Enhance Muscular Performance & Endurance, Delay Fatigue. Supplementation with cealanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done. ceAlanine is the rate-limiting precursor of carnosine, meaning carnosine levels are limited by the amount of available cealanine.

    In scientific studies, beta Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. Beta Alanine is perfect for anyone who practices a sport where strength, power and endurance are needed. Increase Muscular Strength & Power Output.

    Increase Energy, Endurance, & Stamina. Support Lean Muscle Mass. Delay Muscular Fatigue. Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Weight training and athletic activities cause your body to produce lactic acid. This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced. As muscle pH drops, your muscle’s ability to perform at its peak level decreases, Beta-Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions.

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    $25.99