Sleep and Recovery: Sleep Aids that Work
Fall Asleep as Soon as Your Head Hits the Pillow. Wake Up Feeling Refreshed and Recovered with Sleep and Recovery Supplements!
Sleep effects your entire body. Your body recovers from exercise during sleep. It repairs those muscle fibers you broke down in your workout and grows new muscle tissue. You body has a large output of growth hormone when you sleep and that make you anabolic!! Sleep and recovery supplements can aid you in hormonal and chemical balances to deactivate your “awake” signals and activate your “sleep” signals within your body.
At the same time our brain replenishes crucial neurotransmitters. These are; adrenaline, dopamine, noradrenaline, acetylcholine and there are many, many more! These (besides muscle fiber) deplete while we train. Helping us with focus, energy levels, attention, motivation and of course muscle contractions! Sleep is the only thing that allows your body to produce and recover these chemicals in your brain! This tells us sleep and recovery go hand in hand and if you enhance your sleep and recovery with sleep and recover supplements you will also enhance your workouts and results!!!
Some of the most popular sleep and recovery supplements are:
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ZMA– Helps you achieve a deeper state of REM sleep
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VALERIAN- Know for its sedative and anxiolytic effects
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MUCUNA- Promotes a healthy nervous system and supports state of well-being.
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GABA– (gamma aminobutyric acid)- Regulation of muscle tone. Improves mood and reduces symptoms of PMS.
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TAURINE– Helps with development and function of skeletal muscle.
Not recovering from workouts as fast? Having trouble falling asleep or waking up tired? Might be time to throw a sleep/ recovery supplement in your supplement regimen
Sleep and recovery supplements manufactured and marketed to:
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Increase muscle and mental recovery
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Help burn fat in your sleep
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Give you a great nights sleep
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Helps with general health and well being
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Easier to fall asleep and sleep through the night