100% Whole Grains, 36g per Serving. 10g Protein. Ingredients You Can See And Pronounce. Gluten Free. No Genetically Engineered Ingredients. 5 Super Grains: Oats, Buckwheat, Amaranth, Quinoa. Oats. Buckwheat. Millet. Amaranth. Quinoa. Simple, Right? Kind Healthy Grains Clusters Are Delicious Blends Of Whole Ingredients, Including Five Super Grains, Making Them The Perfect Snack For Your Active Lifestyle. 36g Whole Grains. Good Source of Fiber. Low Sodium. Good Source of Protein. Enjoy Any Way You Like: On-The-Go! Over Yogurt! With Milk! Do The Kind Thing For Your Body, Your Taste Buds And Your World. Welcome To the Kind Community! Here At Kind, We Think A Little Differently. Instead Of “Or: We Say “And.” We Choose Healthy And Tasty, Convenient And Wholesome, Economically Sustainable And Socially Impactful. From The Snacks And Foods We Make, To The Way We Work, Live, And Give Back, Our Goal Is To Make Kind Not Just A Brand, But Also A State Of Mind And Community To Make The World A Little Kinder. We Call This The Kind Movement, Which Has Inspired Millions Of Unexpected Acts Of Kindness Around The World. Kindly Yours, Daniel Lubetzky, Kind Founder.