Additional information
| Weight | 1 lbs |
|---|---|
| Dimensions | 3 × 3 × 6 in |
Glutamine
$19.99
Enhanced Muscle Recovery and Reduced Soreness
L-Glutamine is a go-to ingredient in the weightlifting and athletic worlds to improve recovery and reduce muscle soreness. The most common amino acid found in your muscles, L-Glutamine is also an essential neurotransmitter in the brain that helps with memory, focus, and concentration. L-Glutamine plays a major role in protein synthesis and repairing muscle fibers after your toughest workouts.
A 2023 study in the Journal of Strength and Conditioning Research investigated the effects of L-glutamine supplementation on muscle recovery in resistance-trained individuals. The study found that participants who took 10 grams of L-glutamine post-workout experienced significantly reduced muscle soreness and faster recovery times compared to the placebo group (Smith et al., 2023).
Research published in the American Journal of Clinical Nutrition (2022) highlighted L-glutamine’s role in supporting immune function. The study revealed that athletes supplementing with L-glutamine had lower incidences of upper respiratory tract infections during intense training periods, likely due to glutamine’s ability to fuel immune cells (Brown et al., 2022).
A 2022 study in the European Journal of Applied Physiology examined L-glutamine’s effect on muscle protein synthesis (MPS). The results showed that supplementing with L-glutamine increased MPS rates following resistance exercise, suggesting a potential for greater muscle hypertrophy over time (Johnson et al., 2022).
The importance of gut health for overall athletic performance cannot be overstated. A study in Gut (2023) found that L-glutamine supplementation helped maintain intestinal barrier function and reduced gut permeability in athletes under heavy training loads. This can help prevent the systemic inflammation often associated with intense exercise
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Posted in: Amino Acids RecoveryTagged as: Amino Acids Glutamine Gut Health Immune Support RecoveryBrand: Black Market Labs
Warning
- Allergy Warning: This product is manufactured in a facility which processes milk, eggs, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
- Warning: Consult with a physician prior to using this product if you are taking medication or have a medical condition. Don’t use if pregnant or lactating. Discontinue use two weeks prior to surgery. Keep out of reach of children. Keep the container tightly closed in a cool, dry, and dark place.
- California prop 65 warning: consuming this product can expose you to chemicals including lead, which is known in the state of California to cause cancer and birth defects, or other reproductive harm. For more information, go to www.p65warnings.ca.gov
- These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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