MAKE EVERY WORKOUT COUNT! PROTEIN WILL AID IN RECOVERY, MAKING GAINS AND LEANING OUT!
With life being so busy and time getting so limited, more and more consumers are finding it a challenge to eat enough protein to maintain a balanced look and a feeling of well being. Because of this, the protein market in the USA and abroad has exploded.
Protein is a critical nutrient and plays a vital roll in muscle repair, muscle recovery and an overall feeling of wellbeing. Anyone in the family from kids to grandparents can use protein supplements and experience positive benefits!
Increase muscle mass
Aid in a weight loss
Maintain sculpted shape
Helps you lean out
Mental focus/sense of well being
Increase in energy
Aid in achieving goals in athletics
Aid in achieving goals in and out of the gym
Great for a healthy snack
Great to add to smoothies
Add to a meal to increase protein
Helps with general health and overall well being
Protects against muscle wasting during severe medical problems
Can help people with overall performance
There are many different types and qualities of protein. Whey, casein, egg, beef and soy are amongst the most requested proteins. But, you the consumer are not just limited to those choices. Proteins are also available with a variety of sweeteners from all sorts of natural sweeteners like fructose or Stevia to Splenda and AK. If you are a consumer that chooses to have ZERO sweeteners and/or ZERO food coloring….We have those choices also.
Another consideration when making your protein purchase is to research the different digestion rates (the time in which they digest) of the protein you chose. Slow or fast digesting protein would be used for different nutrient timing for example:
Whey for quick digestion and recovery after a workout
Casein before bed for a slower digestion to feed your muscles while you sleep
Blended/Veggie/Egg for slower digestion to keep you full during the day