Improving performance is all about fuel and proper training. Faster, Stronger, Bigger, Better all needs quality food or supplements in the tank. A high-performance machine requires the correct nutrients. It’s unrealistic to expect high performance when the body is being fueled with junk food or restaurant food. A specific food program designed for the specific performance goal is a must.

Performance specific supplements may be a great addition to a program. Electrolytes aid in hydration and may prevent cramping. Quality carbs have been shown to aid in energy and endurance and can replenish glycogen levels. Creatine helps increase cell volumization and ATP (muscle energy) during exercise. Aminos can help with energy during a performance session or aid in recovery after.

There are many tricks of the trainer trade and sports supplements that improve performance. Add the correct nutrients to the body before adding supplements. A full-bodied program developed for an individual with a specific performance goal in mind could be aided by sports supplements. The correct supplementation could catapult the body into the next level of performance.