Gas should be a fuel you put in your vehicle not a buildup in your stomach. A backup should only happen when waiting to pay for a great pair of shoes not after eating your meals for the day.
If you are gassy and backed up, digestive enzymes may be the supplement for you.
Enzyme supplements are clinically proven to reduce the effects of bloating, gas, occasional heartburn and acid reflux. They also aid the body to efficiently absorbing nutrients from consumed foods and beverages. Absorbing nutrients effectively makes for an efficient body and mind. The same is true to aid in a feeling of wellbeing, better sleep, more efficient work outs, a better state of mind and less aches and pains. There is also connection between the strength of our immune system and our enzyme level. The more enzymes available the stronger the immune system will be, the better you will feel and the more productive you are.
Digestive enzymes aid the body’s ability to absorb the appropriate nutrients it needs from the food and liquids consumed throughout the day. Each enzyme has its own function. Protease, Peptidase, Papain, Invertase, Amylase, Lipase, Lactase and Cellulase are amongst a few digestive enzymes that can aid the body in efficiently digesting food, preventing toxic conversions of fats, proteins and carbs, and promote better absorption of key nutrients.
Plant enzymes go to work right away, while animal enzymes start their action after entering the small intestine. Digestive enzymes are required to break down consumable food and or liquids into nutrients that the body can absorb and use. For example: amino acids from proteins, fatty acids and cholesterol from fats, simple sugars from carbohydrates, as well as vitamins and minerals. If a body lacks digestive enzymes, it can’t break down consumable food/liquids, which means it is not absorbing much needed nutrients. For instance, if a consumer found they were lactose intolerant, they may want to investigate the enzyme lactase. Taking this particular digestive enzyme supplement can aid in better digestion of lactose and increase nutrient absorption. Making the body a more efficient and healthy machine.
Be like Norm. Stay regular. Be consistent.
Get the plumbing moving efficiently and regular. Intake FIBER
The most effective way to get fiber is naturally, from whole foods. But, most Americans, find it tough to eat the recommended 25 to 38 grams of fiber a day. No matter the end goal, adding a fiber supplement can be beneficial to a person’s health and wellbeing.
Fiber supplements most often come from “functional” fibers. Fiber that has been isolated and pulled from plants or animal sources. A functional fiber can either be soluble or insoluble.
Soluble fibers found in chia seeds, oatmeal, and psyllium (fiber supplement), turn into a gel during digestion, helping slow down digestion and providing a feeling of fullness. This process can help energy levels and can aid in weight control. Slowing down digestion releases blood sugars slower in the body, helping lower LDL (bad) cholesterol and aiding in controlling diabetes through blood sugar level maintenance. .
Insoluble fibers found in broccoli, whole wheat, and flaxseeds (fiber supplement), do not dissolve in water, so as they pass through the body, they add bulk, which helps food and waste quickly pass through the stomach and small intestines. Insoluble fibers prevent constipation and keeps the body functioning regularly.
Whatever the goal, fiber can help. Its many uses are not limited to increased energy levels, loss of bodyfat/weight, regulate blood sugar, general wellbeing, or increasing regularity and a healthy bowl movement. Fiber supplements will help you maintain a healthy body and mind.
The Gut is always RIGHT!
Probiotics Support Digestive HEALTH
The human body is full of both “good” and “bad” bacteria. Probiotics are a live bacteria and yeast that are known to be the “good” bacteria. This “good” bacteria aids in preventing harmful “bad” bacteria growth. Probiotics also lower the amount of “bad” bacteria in your system by balancing the amount of “good” and “bad” bacteria to keep your body working like it should.
So why use a good probiotic supplement? Healthy “good” bacteria can aid the immune system, increase energy levels, improve sleep, aid in proper digestion and general health and wellbeing. Keeping that balance of “good” and “bad” bacteria helps vaginal health, prevent colds, urinary tract infections, allergies, lactose intolerance, diarrhea, constipation.
Probiotics are naturally found in your body, but also can be found in foods like yogurt or by taking a probiotic supplement. Probiotics help move food and waste through the gut. Making it very useful for those consumers with digestion problems.
Environmental or medical issues have the ability to affect the “good” bacteria and enzymes in the body. Talk to a medical practitioner to check out your levels and start a good supplement and food regime today.