Creatine for Muscle Growth and Recovery

SMASH THE IRON EVEN HARDER ADD CREATINE FOR MUSCLE GROWTH AND RECOVERY

THE MOST POPULAR AND POTENT MUSCLE BUILDING SUPPLEMENT ON THE MARKET!!

Creatine is used for muscle growth and recovery.  If you are looking for only 1 performance supplement. This is it.  This unique amino acid is the most used performance supplement on the market. Not only does creatine increase muscle growth but it also helps you pull/push more reps or increases endurance.

Discovered in 1832 by a scientist named Michel Eugene Chevreul Creatine is not a “new” supplement.  It is an extensively studied supplement with a variety of types available.

So what does Creatine do? It increases muscle growth and recovery by increasing ATP in your skeletal muscle cells.

ATP (adenosine triphosphate) is a chemical phosphate required for muscle movement and all body processes.  Muscles store that ATP as Creatine phosphate. As a result this storage helps with an all out effort (max power) for three to fifteen seconds during your movements. Known as the Phosphagen system.

Creatine is also a cell volumizer. Cell volumizers give you a “pump” by shuttling water into your muscle cells. Hence, drinking enough water with your creatine will give you a fuller look.  Due to this you can achieve bigger mass without the bloat.

Not only is creatine a cell volumizer it also aids in recovery. Supporting recovery during and after workout.  This allows you to get back to the gym sooner. Thus giving you the potential to increase muscle or endurance.

Next, adding creatine to your pre-workout will increase performance.  By stimulating ATP it can increase your weight load or endurance.  Post workout, creatine can aid in muscle recovery.  Again, to increase strength in the gym or endurance.

Kre-alkalyn Creatine, by EFX, creates a highly alkaline environment in your body. This zero toxic, PH balanced creatine provides a higher absorption rate than some other monohydrates. Kre-alkalyn is PH balanced to 12 and bypasses your stomach acid, that can break down the creatine before it can be digested and absorbed properly.

 

Some types of Creatines:
  • (HCI) Creatine hydrochloride
  • Creatine Monohydrate
  • Micronized
  • (CEE)  Ethyl Ester
  • Creatine Serum
  • Effervescent
  • Buffered
  • Citrate
  • Tri & Di Malate
  • Creatine Kre-Alkalyn
  • Orate
  • Creatine blends ( at least to types of Creatine in a mix)

 

Creatine supplements are made and marketed to:
  • Accelerates recovery
  • Optimizes power output in workouts
  • Stimulates growth hormone production
  •  ATP
  • Up regulate growth hormone output
  • Helps with general health and overall well being
  • Improve your recovery between sets
  • Boosts nitric oxide production
  • Increase strength and/or endurance
  • Fill muscle
  • Gain muscle size
  • Muscle Growth
  • Cellular Volumization
  • Increase Muscle Fullness
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